It still amazes me how many people spend so much money and time, and succumb to endless unhealthy and dangerous diets to try and lose weight. Diets simply don’t work! Studies support this and yet, people are always looking for shortcuts and gimmicks, which leads them to a longer and more painful experience, when it doesn’t have to be that way.

There’s only one way to lose weight and that is to work on your health; eating healthy foods, reducing the bad and increasing the good, and facing your emotional issues at the same time. And you don’t have to do it alone and it’s not as difficult as you imagine. Staying in pain and misery is much harder. Get away from the unhealthy and self-defeating crowd; the new norm. Be the smart one and lose weight by being healthy and you’ll look and feel great for the rest of your life, and stay in control of your body and your mind.

If you’re interested in becoming healthy physically, and reducing  weight, and improving your state of mind, contact me to help you as a food coach to discover your ideal weight once and for all. Click here.