EGGNOG HEALTHY & DELICIOUS!

Half of my family loves eggnog and the others hate it. So, I make a small batch. But there’s no doubt that traditional eggnog are truly unhealthy, full of heavy dream, processed sugar, cholesterol, all resulting in high calories. One cup of eggnog contains about 350 calories, 140 milligrams of cholesterol, and 20 grams of sugar. It’s even more with store bought ones or at Starbucks (540 calories). Eek! Recipe

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