Omega 3 food is a must for anti-inflammation and fatty acids for our health. But some fresh and wild caught seafood can be pricey.
Start with these affordable choices and you’ll save money, fight heart disease, cancer, weight gain, and so much more. Also, you can enjoy these foods as much as possible. And don’t forget to buy organic to avoid pesticide to optimize your health.
Canned salmon Sockeye salmon is always canned wild-caught. It also costs less than fresh or frozen and the canning process makes the bones softer, making them edible with loads of calcium, and easy to handle.
Canned sardines They are full of omega 3 and can be used in many ways. Make sure you buy unsalted and packed in water or olive oil.
Walnuts A great vegetarian source of omega-3 fatty acids that helps fight cancer, heart disease, inflammation, and strengthens our brain power and the immune system to fight viruses, colds, and germs. Make sure you opt for organic and unsalted walnuts.
Freshly ground flaxseed
This is a great sources of omega 3 and soluble fiber. I buy whole organic flaxseeds and grind them myself, which retains its nutrients and freshness. Sprinkle some in your smoothies, oatmeal, salads, cereal, or baked goods. I even put them in my dog food. It’s incredibly powerful and versatile.
Chia Seeds It has calcium, phophorus, magnesium, and so much more. it’s also a natural thickener, as I use it to make jams in place of pectin. I also put them in my smoothies and when making breads and muffins, and other baked goods.