NEW! PUMPKIN PARFAIT WITH VANILLA CREAM!

You can’t have fall without something pumpkin. Try this easy, fast, healthy, and yummy pumpkin pudding that is also low in calories. The cashew vanilla cream is delicious and it doesn’t need any dairy or additives. Make a bit batch and put a dollop on all things dessert. This parfait is also vegan, gluten, and dairy free. It’s good for you and the planet. Yea!
Recipe

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NEW! CHEAP WAYS TO GET YOUR OMEGA 3S!

Omega 3 food is a must for anti-inflammation and fatty acids for our health. But some fresh and wild caught seafood can be pricey. Start with these affordable choices and you’ll save money, fight heart disease, cancer, weight gain, and so much more. Also, you can enjoy these foods as much as possible. And don’t forget to buy organic to avoid pesticide to optimize your health. Read on
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